Accountability Contract Update :)

Accountability for Weight Loss

Weekly Exercise Goals

·         30 mins of moving/work out 3 times a week.  NO EXCUSES!!!

·         At least 1 time a week meet for exercise/fellowship

Monthly Nutritional Goals

·         Eat balanced meal (incorporate veggies and fruit) (AP#2: eat 1 balanced meal/day)

·         Strive for  3 meals and 2 snacks a day

·         Food Journal – application/journal

·         Daily vitamins

·         Limit sweets once a day (Alex & AP#2)

·         Limit soda to twice a week (AP#1)

·         Limit juice to once a day (AP#2)

Weigh Loss Goal

Starting Weight:

If I told you, I'd have to kill you. ;)

                Short Term Goal

·         Weigh only once weekly – notify each other!

·         .5-2.0 lbs per week

1^st Goal 4lbs by Dec 1

2^nd Goal 4lbs by Jan 1

3^rd Goal 6lbs by Feb 1

                Total loss: 14 lbs in 3 mths

Long Term – Final End Result

·         Alex: 135 lbs

·         AP#1: 150 lbs

·         AP#2: 140 lbs

Rules for breaking agreement

·         Extra workout- other person chooses weekly

·         $1.00 in jar for Nutritional portion weekly

·         If short term weight loss goal is not met, must pay difference of goals minus actual weight loss

Celebration for Weight Loss Goals

·         1^st goal- Starbucks/coffee (AP#2: go to the movies)

·         2^nd goal- Shopping trip

·         3^rd goal-Cook a new recipe