Now doesn't that title sound delicious?? :) Here they are (which, by the way, all were REALLY REALLY REALLY REALLY good!)!! :)
2-good twice-baked potato
1 medium (8 oz) baking potato (I used a larger one, I think...but farmer's market doesn't grow any that small haha)
1 slice fat-free American cheese
1 ounce fat-free liquid non-dairy creamer (I used almond milk as I didn't have this ingredient)
salt, paprika and parsley, to taste (I also used black pepper, garlic powder and onion powder)
Preheat oven to 375 degrees.
Puncture potato in several places w/ a fork. Peel the skin off the top of the potato and then cook potato in the microwave for 6-8 minutes.
Once potato is cool enough to handle, scoop out the insides, leaving behind an empty potato shell. Set shell aside.
Place potato pulp in a small dish and then add cheese, creamer, and a little salt. Mash it all together until the cheese melts, leaving a creamy, cheesy mashed potato mixture.
Place potato mixture back into the empty shell and sprinkle w/ paprika and parsley.
Place potato in a baking dish sprayed lightly w/ nonstick spray and bake in the oven for 20-30 minutes, until top is nice and brown.
Makes1 serving.
Weight Watchers Points: 6
Per Serving (1 potato): 226 calories, 0.5g fat, 335mg sodium, 46g carbs, 5g fiber, 4g sugar, 9g protein
From: Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
Upside Down Chocolate Cream Pie
1 Jell-O Sugar Free Chocolate Pudding Snack
1 sheet (4 crackers) low-fat honey graham crackers, crushed
2 tbsp Cool Whip Free (I used Reddi Whip as that was what was in my fridge)
Line the bottom of a small dish w/ whipped topping. Evenly spoon pudding on top. Cover w/ crushed graham cracker crumbs. Voila!
Makes 1 serving.
Weight Watcher Points: 4
Per serving (entire recipe): 135 calories, 2.5g fat, 280mg sodium, 30g carbs, 1.5g fiber, 5g sugar, 3g protein
From: Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
Pumpkin Pie Smoothie
3/4 c light vanilla soymilk
1/2 c canned pure pumpkin
1/4 c Cool Whip Free, thawed
1 tbsp sugar-free calorie-free vanilla syrup
1/2 tsp cinnamon
1/2 tsp brown sugar (not packed)
1/8 tsp pumpkin pie spice, or more to taste
2 no-calorie sweetener packets
1 cup crushed ice OR 5-8 ice cubes
2 tbsp Fat Free Reddi-wip
1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.
Pour the shake into a glass. If you like, add additional pumpkin pie spice. Top it off w/ Reddi-wip and crushed graham crackers. Mmmm!!
Makes 1 serving
Weight Watchers Points: 4
Per serving (entire smoothie): 172 calories, 2g fat, 147mg sodium, 32g carbs, 5g fiber, 13.5g sugars, 6g protein
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