Recipe: A.M. Apple Scramble

1 slice light white bread

1/2 cup fat-free liquid egg substitute

2 tbsp light vanilla soymilk

1/4 tsp vanilla extract

1/2 tsp cinnamon, or more to taste

2 no-calorie sweetener packets

2 dashes salt, or more to taste

1 cup peeled and finely chopped apple

3 tbsp old-fashioned oats

Toast bread.  Set aside to cool.

In a bowl, combine egg substitute, soy milk, vanilla extract, cinnamon, sweetener and salt.  Stir in apple and oats.  Set aside.

Roughly tear bread and place in a blender or food processor.  Pulse until reduced to small pieces.

Add egg-apple mixture to the blender/food processor and pulse until just mixed.  (Do not over-blend.)

Bring a skillet sprayed w/ nonstick spray to medium heat.  Add mixture and prepare as you would scrambled eggs, stirring and cooking for about 5 minutes, until solid bits form and mixture is slightly browned.

If you like, season w/ more cinnamon and salt.  Enjoy!

Makes 1 serving

Weight Watchers Points: 6

PER SERVING (entire scramble): 242 calories, 1.75g fat, 655mg sodium, 42g carbs, 6.25g fiber, 15.5g sugars, 17.5g protein

From: Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet by Lisa Lillien