Tuesday, November 8, 2011

Recipe: Expresso Cake in a Mug

Okay, I've just gotta say...this is stinkin' GOOD!! :)  Now on to the recipe:

1 tsp instant coffee granules
1 tsp mini semi-sweet chocolate chips
3 tbsp devil's food cake mix
1 tbsp fat-free sour cream
1 tbsp fat-free liquid egg substitute
1/4 tsp vanilla extract
1/8 tsp baking powder
1 no-calorie sweetener packet
Dash salt

Place coffee granules and chocolate chips in a microwave-safe mug sprayed with nonstick spray.  Add 2 tablespoons hot water and stir until ingredients have dissolved.
Add remaining ingredients and mix well.  Microwave for 1 min and 45 sec
Allow to cool slightly, and then enjoy!

Makes 1 serving

PER SERVING (entire recipe): 147 calories, 3.25g fat, 446mg sodium, 25.5g carbs, 0.5g fiber, 14.5g sugars, 3.5g protein

P.S.  I cheated and added a bit of nutella onto the top of the cake for a "frosting" :)  I was in the mood for lots of chocolate! haha  So that WILL change the calorie count.

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