These were so yummy to make! And really super good. Actually, I still have chicken strips left over. Good enough for a salad for dinner tonight! woohoo! :)
6 oz raw skinless boneless lean chicken breast, cut into 8 strips
1/2 c Fiber One bran cereal (original)
1/4 c fat-free liquid egg substitute
1/4 tsp garlic salt
Black pepper, to taste (I also used paprika, cumin, garlic powder as I didn't use garlic salt or regular salt, and about 3 dashes of cayenne pepper)
Preheat oven to 375 degrees.
Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
Next, coat raw chicken--first w/ egg and then w/ crumbs. Place strips on a baking pan sprayed w/ nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
Cook for 10 minutes and then turn strips over. Spritz w/ another light mist of nonstick spray and cook for an additional 7-10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
Note: I did it for 12 minutes on each side 'cause I wasn't sure how done they'd be...worked out perfectly!
Makes 1 serving
Weight Watchers Points: 7 (but I only ate 4 'cause that was more than enough, so obviously half yr points, including caloric intake!)
Per serving (8 strips): 277 calories, 3g fat, 696mg sodium (less if not use garlic salt or regular salt), 26g carbs, 14g fiber, 0g sugar, 47g protein
From: Hungry Girl by Lisa Lillien
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