2 slices light bread (40-45 calories each w/ abt 2g fiber per slice)
2 slices (abt 1 ounce) extra-lean turkey bacon
2 leaves romaine lettuce
2 slices tomato
2 tsp fat-free mayonnaise (I used dijonnaise instead)
Toast bread. Meanwhile, prepare bacon according to pkg directions, either in a pan w/ nonstick spray or in the microwave.
Smear a teaspoon of mayo on each slice of bread. Break bacon slices in half. Top one slice of bread with the bacon, lettuce and tomato.
Add the other bread slice, cut sandwich in half and pig out!
Makes 1 serving.
PER SERVING (1 sandwich): 141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugar, 11g protein
No comments:
Post a Comment