This was surprisingly good. I was a bit hesitant to try it, but I LOVED it! :)
1 Boca Original Meatless Burger (Vegan)
1/2 cup fat-free liquid egg substitute
1 slice fat-free American cheese, chopped (okay, so I cheated and used shredded cheese instead, but that's okay haha)
1 tbsp ketchup (I don't like ketchup, so I used salsa instead to make it a breakfast themed recipe)
Microwave Boca patty for 1 minute, and then chop into pieces.
Spray a large microwave-safe mug lightly w/ nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for 1 minute.
Stir gently, and then microwave for another 45 to 60 seconds, until scramble is set.
Stir, top w/ ketchup, and enjoy!
Makes 1 serving
Weight Watchers Points: 4
Per serving (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein
From, of course: Hungry Girl 1-2-3 by Lisa Lillien
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