Showing posts with label philippians 4:13. Show all posts
Showing posts with label philippians 4:13. Show all posts

Saturday, July 5, 2014

"And you're going to hear me roar"......7-5-14

Never has a song been so fitting for this season in my life.  This past week, I had the honor and privilege of not only coming up with the songs for our talent showcase, but also the choreography for both my kinder boys and girls.  (I split them up rather than teach all 28 one song.  I enjoy my sanity.)  For the girls, I chose "Roar" by Katy Perry and "#thatPower" by Will.i.am for my boys.

As I was practicing with the girls, and as we were talking about the lyrics, I noticed that my girls were REALLY getting into the song.  They began to REALLY believe that they ARE champions, and that they are amazing.  I could see their confidence boost as they got the dance routine down in 2 hours (no, I'm not joking...it only took 2 hours, and every single line had at least 1 step/move to go along with it, plus memorizing the entire song).  And then, on the day of the performance, when I added a NEW move, and they got that down in 30 minutes.  Yeah, my girls are pretty impressive and amazing.

But what I found awesome was that the more that I worked with them, the more that I listened to that song, I remembered that feeling of, "you're going to hear me roar".  I've GOT THIS.  I CAN DO THIS.  But always remembering to never give up.

Eric and I have been watching Season 13 of The Biggest Loser.  If I'm honest, that's probably one of my favorite seasons.  The season of NO EXCUSES.  And I've had so many.  "I can't work out.  I don't have a gym.  I don't have self-control.  I can't do this.  I'm too tired.  I lack motivation." and on and on and on it went.  As we sat watching, something began, once again, to rise up in me.

Now, now is the time for NO EXCUSES.  I can have excuses all I want.  But the bottom line is, how bad do I want it?  When every voice in my head is screaming to "Give Up", "Give In", and just lay down and wait for that death to come upon me (the death of dreams, etc.)....I remember that I am a fighter.

Oh, how that spirit of complacency gets us.  We allow ourselves to sit back and let life pass us by.  We watch others achieve the dreams we desire, and we get angry, and sometimes jealous, of all they've been able to accomplish because we ourselves can't do it.  We turn bitter and cold sometimes because our dreams have died.

I was thinking about all of this last night.  I'm sitting here looking at the tiger print headband I created for myself to match my  girls' scarves.  And my dreams are dusting themselves off and calling my name.  "Don't give up.  Don't give in."  "I've got the eye of the tiger, and you're going to hear me roar."

And can I just say that I have an amazing husband who is roaring right alongside me?!  He has refused to allow me to give up.  As a matter of fact, every time the commercials come on, he makes both of us get up and start working out, whether it be cardio, weights, squats, resistance bands....  Not only that, but he's pushing for both of us to head outside and workout, or to the gym and workout, or to the pool and workout.  My Eric has the eye of the tiger, and I am so glad that he is roaring alongside me on this journey, calling me to never give up.  He's invested himself in our eating/calories, in what we make, in the foods we invest in and buy, and in making sure that I never allow myself to give up any longer.

I think it's, once again, appropriate for the season I'm in.  It's once again time to read The Wounded Heart (can you hear my jumping for joy moment?!) and go back and dig things up and out.  BUT, there is so much hope and passion.  God has blessed me with an amazing husband who refuses to give up on our God-given dreams of being healthy and whole.  Especially since we have a goal together.  I have a certain goal that I am longing to reach.

With that being said,


Thursday, December 29, 2011

New goals--I can do ALL things through Christ! :0)

So, God has an awesome sense of humor.  As well as some seriously divine connections w/ people and places.  Through a friend, I was connected w/ a personal trainer.  Her name is Debbie.  And I had my first (impromptu) session w/ her...I went to see her in jeans and a t-shirt, not realizing she'd be working me out that same day! lol Needless to say, I was "glistening" (her word, not mine!...I just call it plain dripping sweat! lol).

I loved her on sight and felt immediately comfortable and encouraged.  She's also a believer.  And one thing she said to me that made me super excited, was that she'll be praying for me daily.  And I'm SOOOOOO excited about that!!  She stated this as she warmed me up and made me almost pant on the treadmill. haha

So, tonight w/ the encouragement of meeting a new goal, as well as reading a friend's post on Facebook on her making new goals for the new year regarding fitness, I sat down in front of the Hallmark Channel (hey, I did my workout already!  Can you say the same?!) and watched a sappy movie (I love the Hallmark Channel during Christmas!).  And wrote down my goals through April 30, 2012.  And I shall write them out here.

And I'm going to be as brutally honest as possible.  Ugh.  I hate numbers!

So, I'm starting this journey at 272 lbs.  I know, I know...most people say I don't look that big, but I am.  The scale says so, and so do the pant sizes.  But hey!!  I started this journey at a whopping 285 lbs, so that's a VAST improvement!!!!  Hard work DETERMINATION!!!!!!

My goals are broken down into these categories: jogging, walking, fellowship w/ exercise, cardio, meals/nutrition & weigh-in. (I won't be putting the weigh-in goals online)

By end of 1/31/12:
Jogging: 4 minutes total (doesn't have to be altogether, can be divied out throughout the walk--1 min walk, 1 min jog, 1 min walk, etc.)

Walking: 2 miles total (judged by Spectrum track)

Fellowship w/ exercise: 1 time a week w/ Naomi

Cardio: at least 20 minutes 5 times a week (the number of days is per Debbie)

Meals/Nutrition: 2 balanced meals/day; 1 protein shake/day; all vitamins/herbs taken; 2 T coconut oil/day; 1 serving of apple cider vinegar per day; 1 cup of green tea per day; 1 sweet per day; veggies w/ all meals


By end of 2/29/12:
Jogging: 4 1/2 min total

Walking: 2 1/2 miles total

Fellowship w/ Exercise: 1 time/week w/ Naomi; find someone to share the excitement w/

Cardio: at least 25 min 5x/week

Meals/Nutrition: 2 balanced meals per day, 1 snack a day; 1 protein shake per day and a handful of nuts; all vitamins/herbs taken; 2 1/2 T coconut oil/day; 2 servings of ACV/day; 1 cup of tea/day plus 1 cup of green tea in the a.m.; 1/2 sweet per day (3 oz dark choc); veggies w/ all meals, snack=veggie snack

By end of 3/31/12:
Jogging: 5 min total

Walking: 3 miles total

Fellowship w/ Exercise: 1 time/week w/ Naomi; pass on old clothes except 1 pair of jeans and 1 shirt

Cardio: at least 30 min 5x/week

Meals/Nutrition: 2 balanced meals/day, 2 snacks/day; 1 protein shake plus a handful of nuts; all vitamins/herbs taken; 3 T coconut oil taken; 2 servings of ACV plus some in protein shake; 1 cup of tea plus 1 cup green tea in a.m.; veggies=2 meals, both snacks veggie snacks

By end of 4/30/12:
Jogging: 5 1/2 min total

Walking: 3 1/2 mi total

Fellowship w/ Exercise: 2 times/week w/ Naomi (if she agrees)

Cardio: at least 20 min 6x/week

Meals/Nutrition: 3 balanced meals; 1 protein shake; 3 1/2 T coconut oil/day; 3 servings of ACV; 2 servings green tea; cup of fruit/day; veggies w/ all meals



So there you have it, in plain and simple writing!  Now it's time to finish watching my Hallmark movie, go to bed, and get up to workout!! :)

Monday, April 11, 2011

Weight loss journey: Milestone 1

Today, I hit a mile stone in the planks. :) They're still modified (on elbow and knees), but I held it STRAIGHT for 40 seconds WITHOUT FALLING!! woohoo!!  Most definitely pushed myself!!  And what a great feeling that has been!
Tried to do it on elbows, no knees, but my back started hurting.  So, that will eventually be a new milestone to push towards. :)  Right now, it's 60 seconds without falling. :)
Also, I did jumping jacks for 40 seconds straight without having to modify.  My legs were killing me, but I did it!  Yay!
I love that my workout buddies push me, as well as force me to keep going when I want to quit on my sets and not finish. :)  Originally, this weight loss journey was started because I wanted to just "look good".  Now, it's about showing myself that I can do things I never thought I could.  To press through.  As Cara said this season on The Biggest Loser, to stay in the fight, until the fight is over and finished, and the fat lady sings (courtesy of Justin haha).

So, I'm happy with my baby steps.  I just want to keep reminding myself to press further, push harder, and to NEVER GIVE UP.  As Lynn told me, "I can do all things through Christ who gives me strength." Phil 4:13 :)
Let's see what else this body can do!

Oh, and I calculated week 1 exercise:
6 days worked out
295 minutes total
3,737 calories burned. :)