1 light English muffin (I used multi-grain sandwich thins by Orroweat (spelling?), which is 100 cal)
1/4 c shredded fat-free mozzarella cheese
8 pieces (abt 1/2 oz) turkey pepperoni (just found out 17 slices of these babies are only 70 calories!)
2 tbsp canned tomato sauce
Optional: salt, black pepper, oregano, garlic powder, onion powder, red pepper flakes, etc.
Preheat oven to 350 degrees.
Season tomato sauce, to taste, w/ any of the optional ingredients. Split English muffin in half and spread sauce on both halves.
Evenly sprinkle cheese over the 2 halves and then top w/ pepperoni. Place muffin halves on a baking pan sprayed lightly w/ nonstick spray and cook for 12-14 minutes.
Season as you would a regular slice of pie!
Makes 1 serving
Per serving (2 mini pizzas): 190 calories, 3g fat, 859mg sodium, 25g carbs, 6.5g fiber, 2g sugars, 20g protein
From: Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World by Lisa Lillien
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