1/2 slice light bread (used 1 whole slice of 10-grain bread)
1/2 cup fat-free liquid egg substitute
1 1/4 ounces (abt 3 slices) 97-98% fat-free ham, chopped
1 wedge The Laughing Cow Light Original Swiss cheese (I have fallen in love w/ the Laughing Cow)
1 tbsp shredded fat-free cheddar cheese
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently. Microwave 1 minute.
Lightly stir, and then top w/ shredded cheese. Microwave for another 45-60 seconds, until scramble is just set. (I did the full 60)
Stir and enjoy!
Per serving (entire mug): 174 calories (add the extra calories in if you're going to put the whole slice of bread rather than the half slice), 3.25g fat, 1,081mg sodium (you can change this by choice of meat, just remember to stay w/in the 3 slices = 60 calories range), 9g carbs, 1g fiber (more depending on type of bread...I wonder how it would be like w/ ground flaxseed?), 2.5g sugars, 25g protein
Taken from: Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet, by Lisa Lillien
No comments:
Post a Comment