Workout #2-January 10, 2012

Today's measurements (in inches):
Abs: 51
Waist: 45
Chest: 45 3/4
Hips: 54
Thigh: 31.5
Arm: 13.75

Weigh-in: 270.0  (woohoo I maintained and dropped .6lbs of the holiday fat! lol)

Cardio
remains the same
5-6x per week
Step up the walk...get my 1 mile under 20 minutes
Continue interval walk/jog

Strength Training in this order (per the amazing Debbie G.):
1. Ball squats w/ shoulder press, 5lb weights in each hand, 12-15 reps
2. Inch worms, 10-15 reps
3. Side lunge crossover with a knee lift, 12-15 reps
4. Push-ups on ball, 10-15 reps
5. Abs on ball (crunches), 15-20 reps
6. 1-legged 1-arm row w/ 10lbs in each hand, 10-15 reps
7. table top curls w/ band, 12-15 reps
8. Tricep dips, sit halfway on hands then start, 12-15 reps

Do every other day, 3 sets of each

Ab Days:
-Plank on ball (1 minute goal)
-Ball crunches
-Bridges
-Russian twist w/ 5lb weight in hand

3 sets of 15-20 reps

Challenges:
-Push-ups on ball: walk out on knees (move ball downwards on legs)
-Row: from 1 hand gripping the chair, to finger tips touching the chair frame, to no hands on the chair
-Russian twist: feet elevated

Once again, thanks to the AMAZING Debbie G! :)  Can't wait til she kicks my butt the next time!  And I miss it...this is getting way too easy to do now! haha