Cardio: 5-6 times per week. Can walk, zumba, etc.
Stability Ball:
-Bridges
-Crunches
These can be done on a daily basis.
Resistance Bands:
-Biceps
-Triceps
-Wood chops
-Shoulder Press
Legs:
-chair squats
Ball, Bands & Legs: 2-3 sets, 10-12 repetitions, every other day
A big thanks to Debbie G for being willing to start training w/ me and giving me this workout! :)
December 27, 2011 weigh-in: 270.6
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