Okay, so this week has NOT been a good week in the dept of food. Or exercise. My last day of exercise was on Saturday morning, until tonight.
Not only that, but food...yeah, hasn't been very good either.
So today, of all days, even knowing that I'll be working out tonight...I went to the dark side and had chocolate. Lots and lots of chocolate. And pie. And Chinese food. And more pie. And....well, you get the picture. And I knew that when that weigh-in starts, if I do end up losing weight, it's by the sheer grace of God, as this week as been HORRIFIC with the general, healthy lifestyle.
So, what lesson did I learn today? To not eat 30 minutes before a workout. haha Felt like crap the whole entire workout. My heart was pounding miserably out of my chest. I was ready to die and give up. And was feeling overly nauseous and about ready to toss the cookies, chocolate, pie, and Chinese food out of my tummy. (Luckily that didn't happen.)
And once again I'm trying to attempt to get back on track. Worked out tonight. Working out tomorrow night. And generally praying that the Lord/Holy Spirit will help me to say no to the horrible cravings of constant food intake, to once again going back to what I was doing...especially since I felt so much better than what I do tonight!
So, lesson learned. When I fall, get right back up, and keep going. I may have to take it at a slower pace since I kinda let loose for a bit, but as soon as I know it, I'll be back on track, and ready for more. :)
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