1. Packed all my lunches and snacks for the week, allowing me to NEVER go over calories. And no, I did not eat back the calories I exercised. 1540. That's it. (It's all about the self-discipline.)
2. I made a new meal, and liked it. Couscous w/ ground turkey, topped w/ lettuce and tomatoes for a couscous type salad.
3. I ate a real orange, vs just drinking orange juice. And I liked it. Yay fruit! :)
4. I've been getting excited about packing lunches and snacks, and finding new meals/recipes to create that are healthy and yummy, as well as low calorie. :)
5. I jogged half a mile straight in 7:12. :)
6. I went clothes shopping in my closet, and discovered I can now wear 2 pairs of jeans I wasn't able to before! Putting my wearable jeans to a total of 4 now!!!! :)
7. Been renewing my mind any time that voice in my head says I can't do something. Then, I just go harder at it.
8. It's now time to move the assisted dips weight-assistance thingymabob to 18. I started off needing it at 20. (It's good that it's going down.) :)
9. I can now do 20 assisted dips, and not be too shaky until the last 5-10.
10. I FINALLY increased my overhead press to 40 lbs. It's. taken. forever. :)
11. My endurance is getting so much better as I continue to push myself.
2. I made a new meal, and liked it. Couscous w/ ground turkey, topped w/ lettuce and tomatoes for a couscous type salad.
3. I ate a real orange, vs just drinking orange juice. And I liked it. Yay fruit! :)
4. I've been getting excited about packing lunches and snacks, and finding new meals/recipes to create that are healthy and yummy, as well as low calorie. :)
5. I jogged half a mile straight in 7:12. :)
6. I went clothes shopping in my closet, and discovered I can now wear 2 pairs of jeans I wasn't able to before! Putting my wearable jeans to a total of 4 now!!!! :)
7. Been renewing my mind any time that voice in my head says I can't do something. Then, I just go harder at it.
8. It's now time to move the assisted dips weight-assistance thingymabob to 18. I started off needing it at 20. (It's good that it's going down.) :)
9. I can now do 20 assisted dips, and not be too shaky until the last 5-10.
10. I FINALLY increased my overhead press to 40 lbs. It's. taken. forever. :)
11. My endurance is getting so much better as I continue to push myself.
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